Imyitozo ngororamubiri yoga kwambara igitugu umugongo inyuma ihungabana-yerekana bra ipantaro yoga

Imikino ngororamubiri yoga kwambara igitugu umugongo inyuma ihungabana-yerekana ipantaro yoga ipantaro yashizeho Ishusho

Ibisobanuro bigufi:

Guhuza imyitozo ngororamubiri kubagore ihinduka imyambarire - dushushanya amabara adasanzwe yimyitozo ngororamubiri kubagore, reka uhagarare neza mugihe ukora siporo.Imikino mishya yubukorikori idafite siporo ihuye nu maguru maremare, hamwe nu mugari mugari, uzamuka cyane mu rukenyerero hamwe no kugenzura igifu, ihuza umurongo wawe kandi ikanagaragaza imiterere karemano y’urukenyerero rwawe, bigatuma wumva ufite ikizere kandi ushyigikiwe mugihe cyamahugurwa.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Agaciro keza ibice bibiri wokrout ishyiraho paki

Iyi myitozo ngororamubiri nicyegeranyo cyacu gishya kiza muburyo butandukanye bwamabara meza, wishimira imbaraga zo kuba muto.Bihujwe nibara rimwe ryabagore imyenda ikora igabanya ikibazo cyo guhuza imyenda buri munsi.

Kuzamura ubukorikori butagira ikemurwa gukemura reba mubibazo

Byakoreshejwe ubudodo bunini, kunoza ubudodo, kongera ubworoherane, mubyukuri utabibona.Kuberako iki gice cya yoga kitagira ikidodo cyashizweho, niba kirambuye cyane, hazabaho imyenda imwe, turasaba kwambara imyenda y'imbere y'amabara yoroheje kugirango twirinde isoni.

Ibiranga ibicuruzwa

Ultra ndende yo gukora imyitozo ngororamubiri - imyitozo yimyitozo yabategarugori bacu hamwe nu mugari wagutse wikubye kabiri urubavu, kugirango ubashe gukora neza igifu ipantaro yoga, ihuza ikibuno n'amatako.Byongeye kandi, igishushanyo cya mpandeshatu yuburiri ituma wumva ufite umutekano wo gukora squat ndende.Iyo wambaye ipantaro yoga, uzumva urambuye kandi ufite umudendezo wo kugenda.

Umuyoboro wubusa wubusa siporo yoroheje ya siporo - padi ya padi ukoreshe ubuhehere bwikaraga bworoshye-uburemere bwa sponge pad.Inzira enye zirambuye hamwe na padi ikurwaho irashobora gushyigikira ibikombe bitandukanye (ae ibikombe), kwerekana umurongo wawe mwiza, gushushanya imifuka yatondekanye byoroshye kubisimbuza no gukora isuku.Byongeye kandi, imishumi yigitugu itanga ituma wambara neza, udashyizeho igitutu kubitugu byawe.

Byiza cyane kandi birambuye - bidafite insinga nta buckle idafite.Umugozi mugari hamwe na bande ya elastike itanga inkunga nziza kuri bust yawe.Iyi siporo nziza cyane yimikino ifite uburebure burambuye kandi itanga ubwiza bwiza.Ntabwo hazongera kubaho urugamba hamwe na bra yawe ya buri munsi, vuga neza gusezera, guhina, kwishongora & gushushanya.Ibikoresho byoroshye kandi birambuye birashobora guhuza ubunini bunini, butorohewe gusa nabagore bato ariko kandi nabagore binini nabakobwa badafite ubukana.

Amashanyarazi yimurwa - imbere yikombe afite gufungura gato birimo padi ikurwaho.Gukuraho padi itanga ubwishingizi bwinyongera ninkunga, byoroshye gushira & gukuramo, burigihe ukomeze kumubiri wawe wuzuye